So how long should you rest between sets? The answer depends on your goal. Rest periods are based on how the body produces the energy to perform work during training. Specifically, the body uses three different energy systems, phosphagen, glycolytic and oxidative; however, the amount of each energy system’s contribution depends on the intensity and the duration of the event.
Tag Archives: myzone
I Will Never Tap
There was a very low point not too long ago where I contemplated punching the time clock. It was dark and seemed inescapable. Suicide is not an option for me. As much as I wanted to quit, there is something there that will not allow me to tap out. I will never tap.
Heart Rate Training
The best part about using your MYZONE is that MEPs don’t have to happen in the gym. Being active in whatever way you love all adds up. The majority of our athletes in fact get their MEPs outdoors – which has even MORE added benefits like boosting mood and alleviating stress. Studies show that people who spend at least 120 minutes in nature a week report higher psychological well-being than those who don’t.