Do one thing today that you know you should do, continue that every day until you don’t even have to think about it then add another thing. Let them become habits and watch your life improve. Motivation is fraudulent, discipline is key. We can all achieve our dreams with one constructive choice at a time. Get uncomfortable and get to work.
Tag Archives: growth
Stay the Course
In his book, “The Power of Habit”, author Charles Duhigg explains that there is a habit cycle. To start a new habit, you must first have three things: a cue, a routine, and a reward.
How to Create a Wellness Plan
Wellness, therefore, is an ongoing process: a journey. A wellness plan is focused on your practices within that process, applying your learning forward and integrating what you’ve learned into a positive and proactive sense of yourself. So think of this as a process of moving towards wholeness as a person, with less self-rejection, shame, and blame. Along your wellness journey, you might discover some goals or inspiration that leads you to a training program, which then becomes part of your wellness journey and is woven into your wellness plan.
Mental Health & the Holidays
There are days when I wake up and I am in my head and can’t make sense of my thoughts and I have no idea what made me feel this way?! Luckily, today I am able to identify my patterns of behavior and I am able to check in with myself and respond in a healthy, productive way.
How Stress Affects Our Wellness
One of the most important things we can do to take care of ourselves is to manage stress, even if you can’t control the source of it.
The primary stress hormone is called Cortisol. Cortisol biologically runs through us in many ways. Stress is a part of our make-up and sometimes it isn’t a bad thing. This can motivate us, keep us alert, and challenge us. However, more times than most, it can negatively affect our bodies, our brains, and our wellbeing.
Self Worth
We are all responsible for discovering who we truly are as an individual, removing outside influences. No doubt, it’s a difficult task to do; there are so many things in life that can distract us or blur the ability to see who we truly are.