In his book, “The Power of Habit”, author Charles Duhigg explains that there is a habit cycle. To start a new habit, you must first have three things: a cue, a routine, and a reward.
Community. Wellness. Adrenaline.
In his book, “The Power of Habit”, author Charles Duhigg explains that there is a habit cycle. To start a new habit, you must first have three things: a cue, a routine, and a reward.